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Total Self Love Day Retreat

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How do we find Self Love?

Total Self Love & Self Care Women's Day Retreat

for Deep Rest & Nourishment

Join us for a rejuvenating and empowering day at Woodford Green.

A cosy spa day plus so much more...

**Healthy Vegetarian Gluten Free lunch and snacks included!**

*With the price of one therapy session or one massage, you can join a full day retreat, enjoy healthy lunch with like minded women, AND learn valuable self massage and vagus nerve exercises that you can then use for life!

*GIFT Vouchers also available if you want to treat those special women in your life.

This in-person event is designed exclusively for women who want to prioritise self-love and self-care, focusing just on you! and connecting to other like-hearted women in a very cosy, nourishing & warm environment.

Take a break from your busy life and immerse yourself in a day of deep relaxation, reflection, and connection.

During the retreat:

- We will practice restful Yin Yoga (see below)

- Vagus Nerve exercises to unwind your nervous system

- Have detoxifying flower and salt foot baths

- Rose purifying facial masks

- Learn self massage (hand and foot reflexology)

- Share lovingly prepared healthy vegetarian lunch

- Journal and refelect on our life in 2023, set intentions for 2024

- Breath, Move, Dance!

-...and we will finish the day with a beautiful Cacao and sound bath ceremony

 

I'll provide you with valuable tools and insights to help you nurture your mind, body, and soul that you can then continue to use at home as well! You'll learn practical techniques to enhance your well-being and develop a deeper understanding of yourself.

Don't miss this chance to prioritise yourself and connect with like-minded women in a supportive, nourishing and uplifting environment.

 

Why Yin Yoga, Self Massage and Vagus Nerve Exercises?

Yin Yoga is a style of yoga that involves holding poses for long periods of time, typically 3-5 minutes or more. It focuses on stretching the connective tissues, such as the fascia and ligaments, rather than the muscles.

The vagus nerve is the longest nerve in the body, extending from the brainstem to the abdomen. It is responsible for regulating many important bodily functions, such as heart rate, digestion, and immune system response. Vagus nerve exercises can help to stimulate and strengthen this nerve, leading to a variety of benefits for self care.

The combination of vagus nerve exercises, Yin Yoga, and self-massage can offer a range of benefits, making it an excellent choice for a day retreat. Here are some of the benefits of this combination:

1. Promotes relaxation: Vagus nerve exercises, Yin Yoga, and self-massage all promote relaxation, which can help to reduce stress and anxiety.

2. Improves digestion: The vagus nerve plays a key role in digestion, and exercises that stimulate this nerve can help to improve digestive function. Yin Yoga can also help to stimulate the digestive system, while self-massage can help to release tension in the abdomen.

3. Reduces inflammation: The vagus nerve also helps to regulate inflammation in the body, and exercises that stimulate this nerve can help to reduce inflammation. Yin Yoga can also help to reduce inflammation by promoting relaxation and reducing stress.

4. Enhances immune function: The vagus nerve is also involved in regulating the immune system, and exercises that stimulate this nerve can help to enhance immune function. Yin Yoga and self-massage can also help to boost immune function by reducing stress and promoting relaxation.

5. Improves sleep: The combination of vagus nerve exercises, Yin Yoga, and self-massage can help to promote relaxation and reduce stress, which can help to improve sleep quality.

Overall, the combination of vagus nerve exercises, Yin Yoga, and self-massage can offer a range of benefits for physical and mental health. You can start having a proactive role in promoting your own wellbeing from this retreat onwards!

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Find the event from the Calendar and book directly. Don't let money get in the way, Payment plans available upon request.

Your place is confirmed once you receive a confirmation email.
 
NOTE: Tickets are refundable or transferable if cancellations are made at least 24 hours before the event starts. Cancellations made within 24 hours of the event are not refundable, regardless of circumstances, but can be transferable to another event.
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