Here is roughly what will happen:

- Forest Bathing! 

(A Japanese Practice of Immersive Mindful Forest Walk....No water involved! :D)

- A Cacao ceremony & Shamanic Drum Circle in the heart of the forest with ancient Epping forest trees as our witness!

......including a ritual of releasing the old, inviting the new using the Silva Method.

- Immersive Group voicework, Toning & Singing

- Yoga nidra

- Intuitive movement and trance dance practice (Frank Natale)

- Yummy Food Sharing

- Oracle cards

and more magic....!

 

**We’ll have drums, shakers and rattles for playing and journeying; we are going to weave our voices, move our bodies, open up our breath and receive the forest!

To align with Mother Nature, our Wild Nature and True Essence. 

 

**Expect laughters, hearty connections, juiciness, tears, joy, vulnerability and the magic of the unknown that will unfold. 

 

**This half a day retreat is intimate and deep. I intend to create a safe and deeply nourishing cocoon for us to journey deep. Especially during the shamanic and rebirthing breathwork journey you will receive devoted and loving attention. 

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✨Above all the intention is to gather, feel nourished and revived, move, sing, love and laugh together!!

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Some of what I'll share is my learning from a one year long immersive training in eco therapy (Wild Therapy) and the rest from years of devoted yogic practice and shamanic learning.

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See my training background.

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The space limited to 7 participants. So please book early :)

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Time & Date: See the Calendar below

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Location: Epping Forest! 

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Meeting at Three Colts pub, a 5 minutes walk from Buckhurst Hill station on Central line.

We’ll start and finish our journey at the pub 😊

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(If you fancy, you can stay for an early pub food afterwards to connect more and share yummy food)

If you are driving:

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You can park anywhere on the forest edge road, on Sundays, which is just around the corner from the pub.

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What to bring:

- Please bring one cushion to sit on and later to use as a pillow for Yoga Nidra.

- Also bring a packed Lunch. 

- A bottle of Water to keep hydrated 🙂

- **Please wear hiking boots if you have them or just any waterproof boots will do. 

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I will provide:

- Ceremonial Cacao

- some veggie snacks and fruits

- blankets and mats.